Week 2, Experiential Exercise, Lifespan Development

Exploring Early Memories

Step 1. Complete the Basic Instructions for All Experiential Exercises (EEs). For this exercise, you will also need to select five photos, symbols, or objects that have personal significance for you. Include in the group one photo, symbol, or object that reminds you of your research topic. When you begin the exercise, place the items in front of you so you can see and move them easily.

Step 2. When you are ready, begin to witness the subtle sensory impulses that originate inside your body. This is a form of body scanning. The impulses are probably soft and gentle unless you are experiencing pain or tension. When relaxed, most people will find some tension or discomfort somewhere in their bodies. Relax each stressed parts of your body one by one—without falling asleep!

Step 3. Once you are relaxed and not distracted by pain or discomfort, gradually turn your awareness to the more subtle senses in your body. As acutely as possible, begin to attend to the sensory impulses you feel within your body. Observe without judgment. Take particular notice of how your body feels before you open your eyes.

Step 4. When you are ready, gently open your eyes. Gaze lightly on one of the objects you have chosen and placed in front of you. Notice the subtle changes within your body for a few minutes.

Step 5. When you are ready, gently move your gaze to another object. Again, notice the subtle changes within your body for several minutes.

Step 6. Repeat above for each of the objects.

Step 7. When you feel complete, return gradually to everyday awareness.

Step 8. For about ten minutes, write down any impressions or insights you had about each of the five objects before you or express them in symbols or images using your art supplies.

Step 9. Review what you have learned from this experience. Write and post a 200-300 word reflection on Angel on what you learned from this EE.

© Rosemarie Anderson 2012